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Pausito · smart living

Energy

How do I heat efficiently with a heat pump?

Short answer

Let the temperature drop little or not at all at night: no setback with good insulation, 1 °C with moderate insulation, 2 °C with poor insulation. During the day at most 19 °C.

Explanation

A heat pump works most efficiently at a steady, low temperature. After a large night setback it has to work hard in the morning, sometimes with an electric backup heater. That costs more than it saves.

Rules of thumb

  • Daytime: no higher than 19 °C. [SW-S45]
  • Night setback: 0 °C (well insulated), 1 °C (moderate), 2 °C (poor). [SW-S45]
  • Away for long: 15 °C and radiator valves open. [SW-S45]

Pitfalls

  • Closing radiator valves in many rooms disturbs operation; leave them open and control centrally. [SW-S45]

Search terms

These search terms are in Dutch; only terms that also find a topic in English are links.

warmtepomp nachtverlaging stooklijn thermostaat

Read also

General information, not personal advice. Check the source and reference date.

Sources

  1. SW-S45 Slim verwarmen met een warmtepomp — Milieu Centraal (Reference date 2026-09-27)

Reference date: 2026-09-27 · Translated with AI from the Dutch original.