PausitoRoutine BuilderHow often should you check your blood pressure?
From age 40, have your blood pressure measured every year.
The Dutch Heart Foundation writes that the risk of high blood pressure rises from age 40. High blood pressure often causes no symptoms, so measuring is the only way to know. You can do it at your GP, pharmacy or at home with a reliable monitor.
- Sit quietly for 5 minutes before measuring
- Measure on the upper arm with an approved monitor
- Write down the readings and the date
- Discuss a high reading with your GP
More about this task
Why does it matter?
The Dutch Heart Foundation writes that the risk of high blood pressure rises from age 40. High blood pressure often causes no symptoms, so measuring is the only way to know. You can do it at your GP, pharmacy or at home with a reliable monitor.
How do you go about it?
Sit quietly for 5 minutes before measuring. Measure on the upper arm with an approved monitor. Write down the readings and the date. Discuss a high reading with your GP.
What source is this answer based on?
This answer is based on: Hartstichting.
5 to 15 minutes.
- blood pressure monitor or GP/pharmacy appointment
Your routine is only saved once you confirm. No account, on this device.
This is a general public guideline, not personal medical advice. If you have symptoms or doubts, ask your doctor for advice.
Source
Checked on: