PausitoRoutine BuilderHow often should you drink water?
Drink water every day, spread over the day. UZ Leuven says about 1.5 litres a day, roughly 6 large glasses.
A filled bottle in a visible spot works as a reminder. Link a glass to fixed moments, such as every meal. In hot weather or when exercising you need more. If you have a kidney or heart condition or a fluid restriction, ask your doctor how much you may drink. This is a general public guideline, not personal medical advice.
- Put a filled water bottle in a visible spot
- Drink a glass at every fixed moment (e.g. at every meal)
- Refill the bottle when it’s empty
- Keep to a pace that feels comfortable
More about this task
Why does it matter?
A filled bottle in a visible spot works as a reminder. Link a glass to fixed moments, such as every meal. In hot weather or when exercising you need more. If you have a kidney or heart condition or a fluid restriction, ask your doctor how much you may drink. This is a general public guideline, not personal medical advice.
How do you go about it?
Put a filled water bottle in a visible spot. Drink a glass at every fixed moment (e.g. at every meal). Refill the bottle when it’s empty. Keep to a pace that feels comfortable.
What source is this answer based on?
This answer is based on: UZ Leuven, dienst endocrinologie.
About 1 minute.
- water bottle or glass
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This is a general public guideline, not personal medical advice. If you have symptoms or doubts, ask your doctor for advice.
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