How often should you rest your eyes during screen work?

Every day during screen work: every 20 minutes, look at something about 6 metres away for roughly 20 seconds.

That’s the 20-20-20 rule of the American Optometric Association. A reminder helps you not to forget the breaks. Also blink consciously a few times. This is a general public guideline, not personal medical advice.

1. Set a reminder during screen work
2. Every 20 minutes, look at something about 6 metres away for roughly 20 seconds
3. Consciously blink a few times
4. Then carry on with your work

About 1 minute.

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This is a general public guideline, not personal medical advice. If you have symptoms or doubts, ask your doctor for advice.

Source

• American Optometric Association (AOA) — Computer vision syndrome (digital eye strain)

Checked on: 2026-09-24

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