PausitoRoutine BuilderHow often should you rest your eyes during screen work?
Every day during screen work: every 20 minutes, look at something about 6 metres away for roughly 20 seconds.
That’s the 20-20-20 rule of the American Optometric Association. A reminder helps you not to forget the breaks. Also blink consciously a few times. This is a general public guideline, not personal medical advice.
- Set a reminder during screen work
- Every 20 minutes, look at something about 6 metres away for roughly 20 seconds
- Consciously blink a few times
- Then carry on with your work
More about this task
Why does it matter?
That’s the 20-20-20 rule of the American Optometric Association. A reminder helps you not to forget the breaks. Also blink consciously a few times. This is a general public guideline, not personal medical advice.
How do you go about it?
Set a reminder during screen work. Every 20 minutes, look at something about 6 metres away for roughly 20 seconds. Consciously blink a few times. Then carry on with your work.
What source is this answer based on?
This answer is based on: American Optometric Association.
About 1 minute.
- none
Your routine is only saved once you confirm. No account, on this device.
This is a general public guideline, not personal medical advice. If you have symptoms or doubts, ask your doctor for advice.
Source
Checked on: