How often should you check your posture when sitting?

Check your posture every day while working seated, and break up your sitting every 20 to 30 minutes to stand up and move for a moment.

Sitting still for a long time puts the most strain on your back, more than standing or walking. Gezond Leven recommends adjusting your chair to your body, changing your sitting position regularly and breaking up your sitting every 20 to 30 minutes. If you have persistent back pain, ask your doctor or physiotherapist for advice.

1. Set a short reminder during a working day
2. Quickly check your sitting posture: straight back, relaxed shoulders
3. Adjust your chair or screen if needed
4. Stand up for a moment and stretch briefly

1 to 3 minutes.

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This is a general public guideline, not personal medical advice. If you have symptoms or doubts, ask your doctor for advice.

Source

• Gezond Leven (Vlaams Instituut Gezond Leven) — Met een goede zithouding zit je altijd goed

Checked on: 2026-09-24

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